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Save Your Sanity During A Divorce!

Going through a divorce is one of the most stressful life events that can happen to an individual. Through the pain, confusion, anger, and frustration of the emotional turmoil, not to mention legal headaches, it is important to find ways to save your sanity during divorce so you can come out the other side stable and ready to start this new chapter of your life.

1. Self Care

Self care can take many forms, from basic survival to pampering yourself. Tips for self care can be as simple as remembering to drink enough water throughout the day, move around as much as you can, and be sure to eat regular healthy meals. During crisis, these small daily routines can be easily interrupted, but the small things are what will save your sanity during divorce.

Self care can also be about spoiling yourself, such as allowing yourself a small splurge on something you’ve been wanting to buy for yourself, or taking a long weekend off of work to get out of town and into a new mind space. Especially if you have children, it is important to make sure your own needs are being met through the divorce process to save your sanity during divorce.

2. Friendships

A big life crisis often reveals who your true friends are, and you may be surprised by who will be there giving the best advice and support. Having a network of people to talk to will save your sanity during divorce. Accept the help they offer, but also remember to be clear when you need space and time alone to grieve. If you are lucky, you may find yourself with more time to reconnect with friends that your hectic married life prevented you from seeing as often. Having a support system to save your sanity during divorce will really show you who are friends for life.

3. Give Yourself Time to Grieve

Through the divorce process, and long after, there will be some days that are emotionally more taxing than others. Recognizing these days, and being particularly kind to yourself in these moments will save your sanity during divorce. Do not feel pressured by anyone to “get over it” by a certain time as the pressure will give you one more thing to worry about, and make the entire process more difficult. Everyone grieves in their own way, at their own pace.

4. Find Fun Outlets

Dwelling on the bad is no way to save your sanity during divorce. However, divorce is an opportunity to find out more about yourself, as an individual, separate from someone who had defined you as part of a couple. Now, you can take the time that was dedicated to maintaining a relationship and discover what you enjoy on your own. This could be anything from backpacking to embroidery, dance classes to deep sea fishing. Not only will you discover more about yourself and your interests, but you will also save your sanity during divorce by distracting you from the harder parts of the process.

5. Take it Day by Day

Accept the days as the come. There will be days that seem like endless fighting and tension, and other days when you are elated to be free of an unhappy relationship. Both are normal emotions to experience. Soon, the happy days will outnumber the unhappy and you will find yourself on the other side, sane and well. Save your sanity during divorce by recognizing that you will come out the other side eventually.


Divorce is never easy but following these 5 steps can help save you sanity during a divorce.  The experienced staff and attorneys at Minella Law Group can also help save your sanity during a divorce by guiding you through the divorce process as painless as possible. For more information or to schedule a consultation, click the button below, or call us at 619-289-7948.  We look forward to helping you!