Divorce is one of the most challenging things a person can go through. Parting ways with someone you intended to spend the rest of your life with is stressful for both your emotional and physical wellbeing.
While eliminating stress altogether is impossible, there are ways to mitigate the stress and find healthy ways to keep your mind at ease and get you through the day. Below are tips to help you lower stress during a divorce:
Be Lenient with Yourself
Although easier said than done, try not be too hard on yourself. If you are getting a divorce, it is likely you have already exhausted all methods to try to repair whatever is broken.. Blaming yourself or trying so hard to salvage your marriage might cause you more pain than good. Accept that you are doing your best in a very difficult situation. Be patient and kind to yourself, a divorce already is draining, do not punish yourself for struggling to heal and adjust.
Surround Yourself with Caring People
Considering the emotional turmoil that comes with divorce, the experience can be overwhelming. Do not isolate yourself from your family or friends. Keep them around, so you do not feel so alone. Have cookouts, dinner, or watch a movie together. If you want to vent, speak to someone who cares about you and let out your emotions. You can also join a support group or see a therapist to help with stress.
Allow Yourself to Feel
Divorce causes mixed reactions. You may feel frustrated, sad, hopeless, uncertain, or angry at different times. Allow yourself to feel these things. It is normal not to understand yourself, especially when you do not know what the future is. However, as long as you are still alive, you can determine how life after divorce works out for you. Dealing with divorce is hard, but you can cope and see the other side.
Try out a New Hobby
If you have some free time and all you think about is the divorce, try a new hobby to keep you busy. Feeling terrible is a natural emotional response, but try not to allow negative thoughts to consume you. Fill up that free time and try something you like. For example, you can paint, knit, or bake. Besides, you can try something new like an activity you have been thinking about but never got to do.
Waiting for a tough situation to resolve is stressful. It weighs you down emotionally and mentally. Divorce is a process and not an overnight endeavor, especially if your spouse is reluctant. The waiting and delaying make the experience worse. Being patient in the face of
divorce is frustrating but try to cope with the situation.
Take Care of Yourself
Divorce can disrupt every aspect of your life. However, you need to take care of yourself. It is tough but maintain basic hygiene, try to get things done at home, and pull yourself to work.
- Stay physically active: exercise causes your body to release mood-boosting chemicals. You also get to keep your body in shape and let out frustrations for a less stressed body and mind.
- Eat healthy foods: as you take care of your mind and alleviate stress, have healthy meals as well. Avoid junk and highly processed foods to avoid health risks.
- Avoid negative coping mechanisms: drastically increasing your alcohol intake will not make the divorce go away.. Find something positive to do, such as kickboxing, to help you let out your anger and other feelings.
Keep Your Children in Mind (if you have them)
Divorce affects your children too. Avoid arguing with your spouse in front of them and respond to their concerns. Explain to your kids that the divorce is not their fault, and you will always love them no matter what. Try not to talk ill of your partner or use your child as a weapon against them.
Divorce is stressful, but there are various things you can do to help you cope. It is not easy, but you can try to lessen the stress you experience. Be lenient with yourself, talk to people who love you, and always find healthy ways to ease stress, such as trying out a new hobby or physical activity.
The family law attorneys at Minella Law Group have much experience dealing with the many divorce issues that face families in todays world. Contact our attorneys if you think you need legal guidance or help.